The practices of yoga and mindfulness & meditation help to bring us to the present moment.

Combining the mindful movement of yoga and the calming practice of meditation, allows mind and body to be unified. This enables us to re-connect with ourselves, others and the environment in which we live.

Yoga is said to have many benefits including helping to relieve stress, and increasing physical and mental strength. It also improves flexibility and maintains balance.  All of these enable us to increase awareness of ourselves and improve our wellbeing.

In our classes you’ll find a friendly, supportive group of people all happy to help and support you with humour and kindness.

During your mindfulness and meditation sessions you will be guided by an experienced, caring teacher.  With over 30 years experience and the foundations of practice based in western psychology and traditional eastern philosophy, you will be able to explore your practice in a way that is secular, varied and always supportive.

Choose from a selection of classes, group courses, 1:1 sessions and private coaching.

Private classes and sessions are also available.

 The Experience

“I call it my magic yoga” TM Yoga class participant

“It’s the best hour of the week” DH Yoga practitioner with over 35 years experience

“Uplifting to body and mind” Mindfulness meditation course participant

“Varied, deeper meditations than I had done before. Wise inspiring quotes. ” Mindfulness meditation course participant

If you’d like more information, please call me on my mobile 07530 668876.  My mobile will divert answer phone if I’m teaching, so please leave a message and I will call you back.

Or send an e-mail to  Amanda @ Caring-Therapy.co.uk


    Yoga Teacher Training Course LondonMindfulness & meditation Courses

Yoga Alliance registered, professional yoga teacher training courses take place in the Cotswolds (Cirencester) and also in London.  Training takes place either as an intensive or over a series of weekends.

CPD courses for existing teachers are also available.

For information about business and corporate workshops and training, please get in touch amanda@caring-therapy.co.uk

Mindfulness and meditation in the Gloucestershire and Oxfordshire Cotswolds.