Mindfulness and meditation, weekend courses and private sessions.
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Mindfulness & Meditation Weekends
Spring weekend, Cirencester, Cotswolds
Saturday 24th March 9.30am – 3.30pm and Sunday 25th March 2017 – 10am – 4pm
Our mindfulness and meditation practitioner course is designed for both those who are new to the practices and for those who have some experience. All are welcome.
You will spend 2 days being gently guided through various mindfulness and meditation practices. These may include working with the breath, sound, visualisations, body scan (yoga nidra), mindful movement and meta as a few examples. We also seek to understand the practices and why they work, exploring the science as well as the philosophy behind them.
During the practices you either sit, stand or lie depending on the exercise. And in between the exercises there is the opportunity for discussion, sharing and questions. Please contribute as much or as little as feels right for you.
The cost of this weekend is £145.
“Uplifting to body and mind” Mindfulness meditation course participant
“Varied, deeper meditations than I had done before. Wise inspiring quotes. ” Mindfulness meditation course participant
To reserve your place please e-mail Amanda@caring-therapy.co.uk
If you have any questions please e-mail Amanda@caring-therapy.co.uk or call my mobile, 07530 668876. Please leave a message if I’m teaching and I’ll call you back.
Tailored 1:1 sessions or take the introductory course privately. Available at the Community Centre in Bampton.
Please e-mail or call, 07530 668876, for details.
What happens in a class?
During your class you will be gently guided through various mindfulness and meditation practices. These may include working with the breath, sound, colour, visualisations, bodyscans, mindful movement and meta as a few examples. We quietly sit, lie or stand during the exercises and inbetween the exercises there is the opportunity for discussion and sharing. Please contribute as much or as little as feels right for you. I also read quotations, poems and other readings that are relevant and helpful to our sessions.
What do I need to bring?
You are very welcome to bring a drink or a blanket with you if you wish. If you use a meditation stool, cushion or mat at home, please do bring it along with you so that you are comfortable. You can either sit in a chair or on a meditation cushion on the floor during our sessions. Sometimes we will do an exercise lying down on mats and if you don’t have a mat, you are very welcome to borrow one. If lying down isn’t comfortable for you then you can sit in one of the large comfortable chairs that are available.
If you’d like to know more about the classes or have questions about their suitability please call or e-mail. I may be treating or teaching so please leave a message and I will get back to you. 07530 668876 or Amanda @ Caring-therapy.co.uk
What is mindfulness & meditation and how does it help me?
Mindfulness is being in the moment (or being present) and knowing what’s happening while it’s happening. Bringing non-judgemental awarement to the present moment. So, we can be mindful in all aspects of our lives. In order to meditate we must be mindful, aware of mind and body.
Mindfulness and meditation have been scientifically proven to have many benefits and we’ve included a few below.
- Reducing stress and anxiety
- Improving focus and concentration
- Managing anger
- Teaching us to respond rather than to react
- Managing pain
- Improving communication
- Creating feelings of calm and relaxation
Here’s the link to NHS website page on mindfulness. NHS Website (Opens in a new page)
There will be certain circumstances when this type of class is not suitable for you, such as a recent bereavement. Please get in touch if you’re not sure, I’m here to help.
Mindfulness & meditation in the Gloucestershire & Oxfordshire Cotswolds