Yoga Classes at Bampton Old School Community Centre (Bush Club Room)
Monday Morning 10am – 11.30am – Gentle Yoga Classes – £8.50 per class or pay by term (£6.75 per class)
Monday Early Afternoon 12pm – 1pm – Flow Class – £8 per class drop in
Tuesday Evening 7.30pm – 8.30pm – Flow Class – £8 per class drop in
Thursday Morning 9.30am – 10.30am – Flow Class – £8 per class drop in
The flowing style of yoga classes allow you to work with your breath as you explore postures and slowly broaden your practise. We slowly build from warm up to a flowing series of major asana, through to restorative yoga and breath work. As the class comes to a close, you are guided through either meditation, visualisation or relaxation techniques, creating stillness of mind and the ultimate in restorative you time.
Gentle yoga classes are slower in pace and sometimes include some partner work. The 10am Monday class is particularly good for seniors, beginners and those recovering from injury.
For any of the yoga classes, wear comfortable clothing that’s easy to move in and bring a blanket for the relaxation if you wish to. If you have a mat, bring it along or let me know if you’d like to borrow one. I look forward to welcoming you to a class soon.
1:1 yoga classes and private yoga classes are also available.
Individual pre and post natal yoga sessions are available by appointment at Bampton Community Centre.
For further information please call me on my mobile 07530 668876.
Or e-mail Amanda @ Caring-Therapy.co.uk
Please leave a message if I’m teaching and I’ll call you back.