The practices of yoga and mindfulness & meditation help to bring us to the present moment.
Combining the mindful movement of yoga and the calming practice of meditation, allows mind and body to be unified. This enables us to re-connect with ourselves, others and the environment in which we live.
Yoga is said to have many benefits including helping to relieve stress, and increasing physical and mental strength. It also improves flexibility and maintains balance. All of these enable us to increase awareness of ourselves and improve our wellbeing.
In our classes you’ll find a friendly, supportive group of people all happy to help and support you with humour and kindness.
Thursday 9.30am – 10.30am – Gentle Flow Class – Clanfield nr. Bampton
“I call it my magic yoga” TM Yoga class participant
“It’s the best hour of the week” DH Yoga practitioner with over 35 years experience
“Uplifting to body and mind” Mindfulness meditation course participant
“Varied, deeper meditations than I had done before. Wise inspiring quotes. ” Mindfulness meditation course participant
If you’d like more information, please e-mail me.
Amanda @ Caring-Therapy.co.uk
Yoga Alliance registered, professional yoga teacher training courses take place in the Cotswolds (Cirencester) and Scotland.
CPD courses for existing teachers are also available.