Yoga Classes

 

Yoga Classes

Yoga Classes at Clanfield, nr Bampton & Online

Monday 11.30am-12.30pm – this class remains online
Thursday 9.30am-10.30am – Carter Institute, Clanfield
Contact me for details of how to join our classes.

 

Our yoga classes flow from one posture to the next, allowing you to work with your breath as you explore postures and slowly broaden your practise.  We slowly build from warm up to a flowing series of major asana, through to restorative yoga and breath work.  As the class comes to a close, you are guided through either meditation, visualisation or relaxation techniques, creating stillness of mind and the ultimate in restorative you time.

For any of the yoga classes, wear comfortable clothing that’s easy to move in.  Please bring a blanket and/or cushion for the relaxation at the end of class if you’d like to.  If you have a mat, bring it along or let me know if you’d like to borrow one.  If you’d like to have water during the class, please make sure it has a secure lid to avoid any spillage.  We practice in bare feet, but please do wear socks for the last part of class, when we get under our blankets (lying in Savasana) so that you can stay warm and cosy.  I look forward to welcoming you to a class soon.

In our classes you’ll find a friendly, supportive group of people.  All happy to help and support you with humour and kindness.

We also like to go for tea/coffee after the Thursday class and you’d be very welcome to join us, if you’d like to.

 

If you have any questions or would like to join a class, please e-mail me here and I’ll get back to you as soon as I can. 

 

What People Say About Our Yoga Classes

“I call it my magic yoga”
“Many thanks for a very enjoyable session this morning and on Monday. The Classes have been brilliant.”
“So much variety, and so very much appreciated.”
“It’s the best hour of the week”
“Great session this morning.  Thank you! 🧘🏼‍♀️ Looking forward to Monday’s session. Loving the yoga!”
“Another great class, thank you.”
“I really enjoyed the class today, thank you.  Such a super flow and goregous relaxation at the end.”
“I felt amazing, thank you.”
“My back feels better after just one session.”

 

Some of the Benefits of Coming Along

The practices of yoga help to bring us to the present moment.

Yoga is said to have many benefits.  These include helping to relieve stress, and increasing physical and mental strength. It also improves flexibility and maintains balance.  As a result of this, we are able to increase awareness of ourselves and improve our wellbeing.

In addition to the physical poses (asana), we also explore pranayama (expansion of the breath), nidra, relaxation, meditation and other yoga practices.  We unite mind, body and breath as we flow through our class.  So, you can take some time out to re-connect to yourself, to rest and to restore.

 

Find Out About Your TeacherYoga Teacher Cotswolds

Thank you for visting this page.  I hope to welcome you to a class very soon.

 

 

 

private classes

mindfulness and meditation

pregnancy yoga

Yoga Classes, Mindfulness & Meditation

Weekly Classes, Private Sessions, Workplace Wellbeing, Courses & Training