Join us in the village hall or from the comfort of your own home.
Monday 11.30am – 12.30pm Online
Thursday 9.30am – 10.30am Clanfield Village Hall, Nr. Bampton, Oxfordshire
If you have any questions or would like to join a class, please e-mail me here and I’ll get back to you as soon as I can.
Our Yoga Classes
Our yoga classes flow from one posture to the next, allowing you to work with your breath as you explore postures and slowly broaden your practice. We slowly build from warm up to a flowing series of major asana, through to restorative yoga and breath work. As the class comes to a close, you are guided through either meditation, visualisation or relaxation techniques, creating stillness of mind and the ultimate in restorative you time.
For all the yoga classes, wear comfortable clothing that’s easy to move in. If you’d like to, please bring a blanket and/or cushion for the last part of the class when we lie at rest. Please bring a yoga mat. If you’d like to have water during the class, please make sure it has a secure lid to avoid any spillage. We practice in bare feet, but you may like to wear socks for the last part of class, when we get under our blankets (lying in Savasana), so that you can stay warm and cosy. I look forward to welcoming you to a class soon.
In our classes, you’ll find a friendly, supportive group of people, all happy to help and support you with humour and kindness.
We like to go for tea/coffee after the Thursday class, and you’d be very welcome to join us, if you’d like to. You’re also welcome to stay online for a chat after the Monday class.
Monday Online Class Costs £8
Thursday at the Hall Costs £10
Some of the Benefits of Coming Along
The practices of yoga help to bring us to the present moment.
Yoga is said to have many benefits. These include helping to relieve stress, and increasing physical and mental strength. It also improves flexibility and maintains balance. As a result of this, we are able to increase awareness of ourselves and improve our wellbeing.
In addition to the physical poses (asana), we also explore pranayama (expansion of the breath), nidra, relaxation, meditation, and other yoga practices. We unite mind, body, and breath as we flow through our class. So, you can take some time out to reconnect to yourself, to rest, and restore.
Kind words about our yoga classes
“I call it my magic yoga.”
“So much variety, and so very much appreciated.”
“Many thanks for a very enjoyable session this morning and on Monday. The Classes have been brilliant.”
“It’s the best hour of the week”
“Great session this morning. Thank you! 🧘🏼♀️ Looking forward to Monday’s session. Loving the yoga!”
“Another great class, thank you.”
“I really enjoyed the class today, thank you. Such a super flow and goregous relaxation at the end.”
“I felt amazing, thank you.”
“My back feels better after just one session.”
Yoga Mindfulness Meditation
Classes, courses, tailored sessions.
Private groups or individual sessions.
Private Sessions
Mindfulness & Meditation
Mentoring & Supervision
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